7 Ways to Protect Your Happiness | Victoria Jiju

Within this life, you will experience so many ups and downs. Often it's the bad times that stay with us longer than good times. Therefore, I believe it's imperative to try and look after your own happiness and promote it more frequently within everyday life. Below you will find 7 simple-ish tips that will help you protect your own happiness. After all, we only have one life, so we may as well try to spend it as happy as possible, right? 1. Focus on the here and now. It's so easy in life to focus on the event from your past that makes feel unhappy. You focus on it so much you stop yourself doing that thing ever again so you don't feel upset or embarrassed. Similarly, you may be focusing on the future too much, focusing on an event that's making you nervous. So how can you protect your happiness? The key is to focus on the here and now. At this moment right now, what could you do to make yourself happier? Do you need to eat, talk to someone, sleep, or even just bre