Tips For Getting into Fitness When You're Unfit | Victoria Jiju

Sometimes some us who maybe haven't participated in a peck of exercise decide we want to but don't really know where to star. So below I've constructed the process of how I began to regularly exercise without becoming overwhelmed or embarrassed. Photo by cottonbro from Pexels 1. Try at-home workouts For me, I couldn't think of anything worse than exercising alongside pro's who make you look or feel incompetent and like you aren't good enough. Take it in small steps, try working out at home in an environment that your comfortable with and build your strength and endurance to a level that you may feel more comfortable about in more public areas. ( Disclaimer : If you're confident to go to the gym and are happy in your environment, good for you - do it! I'm just stating what has worked best for me) Photo By Pxiabay from Pexels 2. Don't Overdo It I think it's incredibly easy to overestimate what you will be abl