This week I went back to work after the six week holidays, with that been said, I have had such a hard time getting to sleep in the evening. This has lead me to research different ways that would help me get a better night's sleep. From all the research I have completed, I have picked out the key pieces that I think will help you have a better night's sleep. So grab a hot cup of coffee and read the switches you can make to have a better night's sleep starting tonight. 1. Switch your phone for a book Spending time on technology before bed suppresses the release of the sleep-inducing hormone melatonin due to the blue light technology radiates. Using technology stimulates the brain into being more active therefore, the more technology you use before bed, the less chance you will have of having a good night's sleep. Consequently, I suggest the hour before you hope to fall asleep switch any technology out for a book. Old fashioned books or e-readers that use e-ink like the
Comments
Post a Comment