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30 Day Self-Care Challenge | Victoria Jiju

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This challenge will help you put in the  correct foundations for a productive self-care routine that will benefit you in all areas of life. These building blocks will allow you to look after all areas of yourself so that by the end of the month you are practicing a more productive and beneficial self-care routine. Carrying out small acts of self-care every day means that your body is continuously looked after and there is less chance of you experiencing 'burnout'. Burnout is where your body can no longer function at the rate you trying to push it. Therefore, I encourage you to partake in this 30-day challenge to practice a balanced lifestyle. **Feel free to screenshot, save, and print this list so you can follow along with it. If you would like a printable version feel free to email @victoriajjaneiju@gmail.com and I'll send you a copy. **                                          
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8 Ways To Organise Your Life | Victoria Jiju

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Life can get really chaotic really fast. You may have numerous obligations you need to address at the same time and that's when being organised can be incredibly helpful. There are a few ways you can organise your life so it becomes a little more manageable, so let's jump into it, 8 ways to organize your life to make it more manageable.  1. Use a Diary   Make use of either a physical or digital diary to keep track of all your plans and obligations. You can write down everything from future plans to holidays and anything else you may need to remember.  There's nothing worse than double-booking yourself and looking unorganised  when someone asks you to do something. Consequently, make sure you pencil in all of your obligations and check in regularly to ensure you're staying organised and keeping up-to-date with all of your commitments.  Diaries will help you make better use of your time by allowing you to see how much time you have available as well as where your time is
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5 Switches You Need to Make For a Better Nights Sleep | Victoria jiju

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This week I went back to work after the six week holidays, with that been said, I have had such a hard time getting to sleep in the evening. This has lead me to research different ways that would help me get a better night's sleep. From all the research I have completed, I have picked out the key pieces that I think will help you have a better night's sleep. So grab a hot cup of coffee and read the switches you can make to have a better night's sleep starting tonight. 1. Switch your phone for a book  Spending time on technology before bed suppresses the release of the sleep-inducing hormone melatonin due to the blue light technology radiates. Using technology stimulates the brain into being more active therefore, the more technology you use before bed, the less chance you will have of having a good night's sleep. Consequently, I suggest the hour before you hope to fall asleep switch any technology out for a book. Old fashioned books or e-readers that use e-ink like the
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