25 Positive Affirmations to Start Using Today | Victoria Jiju

Positive affirmations may sound ridiculous, you may think saying 'I can do this' over and over again may not make you do it any better but, surprisingly it does. 

The Science.
There is a proven psychological theory behind positive affirmations that suggests continuous and pro-longed use of positive affirmations improves our mental self-worth, self-efficacy (our ability to control outcomes) all because you're changing your mental narrative around how you perceive yourself. 


What does that Mean?
In essence it means, saying positive mantras often can make you feel more positive, which in turn is more likely to make you more successful at something. 

With this in mind, I have developed 25 positive affirmations you should definitely start using to promote you inner and outer positivity.


Positive Affirmations  

1. I am good enough.
2. Everything that is happening now will benefit my future.
3. I have the knowledge to get me to where I want to be.
4. I inspire others.
5. I have the ability to say 'no'.

6. I am not giving up.
7. I can do this. 
8. I have courage to carry on.
9. I am confident when around others.
10. I have the strength to be different.


11. I am unique.
12. If I fail, I will learn and move on.
13. I am worthy.
14. I choose not take it personally.
15. I can help others with my knowledge.


16. I am choosing to stay positive. 
17. I deserve everything I have worked for.
18. My opinion matters.
19. I will be okay.
20. I deserve to be heard.

21.  I don't need to make any apologies for being myself.
22. Success is in my future.
23. I am becoming a better person.
24. I can grow from my setbacks, they won't hold me back.
25. I am talented and I can achieve my goals.

I really hope you start using positive affirmations in your daily life to help you know your worth and know that you can achieve anything you work hard for. Keep going with everything you're doing, make no apologies for being yourself and own your life. You've got this!

Thanks for reading,


Comments

  1. such a ripping list! thanks for sharing!

    ReplyDelete
    Replies
    1. Thank-you, I appreciate that you took the time to read it.
      Have a lovely day.

      Delete
  2. Love the list! I always use positive affirmations when I meditate. Self-talk and quietness are so powerful when done together :)
    .l

    Johnny | Johnny's Traventures
    https://johnnystraventures.com

    ReplyDelete
    Replies
    1. I totally agree, thank-you for reading.
      I hope you you have a lovely week.

      Delete
  3. What a great post! I have been saying self-affirmations for years and they are so beneficial. My favorite are "I am strong" "I am smart" "I am beautiful (inside and out)" and "I am capable of anything (and insert what goal I am working on at the moment)"

    ReplyDelete
    Replies
    1. I love these affirmations thank-you for sharing. I'll definitely be adding them to my stockpile.
      Thanks for taking the time to read my blog.
      You're appreciated.

      Delete
  4. Love affirmations and putting them on sticky notes on my mirror!

    ReplyDelete
    Replies
    1. Such a great idea. Keep them in your line of sight to always remember how amazing your are.
      You're amazing, thanks for reading.

      Delete
  5. Love these! Thank you for the inspiration. I think I need a constant reminder of #12 :)

    ReplyDelete
    Replies
    1. Yes me too. I think it's hard to understand at the time. So we should just keep reminding ourselves.
      Have a lovely week.

      Victoria.

      Delete

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